Pre And Post Natal Yoga

Pre Natal Yoga

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Benefits of Pre Natal Yoga :

• Improve Sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, headaches and shortness of breath

Post Natal Yoga

This form of yoga focuses on recovery and restoration and can alleviate stress and depression after giving birth. You can start practicing yoga a few days to a few weeks after childbirth, depending on how your delivery went.

Benefits of Post Natal yoga :

• Increased Calmness.
• Decreased anxiety and depression.
• Reduced irritability and anger.
• Increased energy.
• Lower blood pressure.
• Reduced muscle tension.
• Relaxation through meditation.