Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
We at yoga+ kids believe in conditioning the body, mind and soul of every child starting from the age of 8 months to teens.
We help them build up optimistic and stress free minds of the next generation and enable them to face daily challenges in life. Our program is designed for children and incorporates fun poses with animal sounds, creative games, imaginative stories & braingym movements with funky music. We also believe in teaching children how to take yoga off the mat by introducing them to yamas and Niyamas.
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Umisha is 6.5 yrs and looks forward to her yoga classes. Ms Poleen is a wonderful teacher who makes it interactive and fun at the same time. she handles children with a lot of patience and is an amazing teacher.
Yoga+kids has been wonderful for my pre teen daughter. She has build self confidence and a healthy self image. The pre teen yrs have been hard and yoga has helped my child to find her way .At yoga +kids poleen has given my daughter to be who she wants to be. Thank you for such wonderful and inspiring work for young girls.
Thank u for making yoga fun and relatable to my 3 babies. They love to come to classes and enjoy every bit of it
Harsheen is absolutely enjoying the class!! She loves the different interesting poses that are done in class. The new and innovative ways u all use to keep the kids interested is awesome! Especially during lockdown.. she feels really energetic and happy even at home. 😊 💖
