We at yoga+ kids believe in conditioning the body, mind and soul of every child starting from the age of 8 months to teens.

We help them build up optimistic and stress free minds of the next generation and enable them to face daily challenges in life. Our program is designed for children and incorporates fun poses with animal sounds, creative games, imaginative stories & braingym movements with funky music. We also believe in teaching children how to take yoga off the mat by introducing them to yamas and Niyamas.

Our sessions also include activities & talks to introduce mindfulness amongst children.

When we teach mindfulness to kids, we give them the tools they need to build confidence, cope with stress, and relate to uncomfortable or challenging moments. The earlier we do so in their young lives, the greater the opportunity to help them cultivate resilience and develop and refine their mindfulness practice as they mature.

Teaching mindfulness to kids can also help shape three critical skills developed in early childhood: paying attention and remembering information, shifting back and forth between tasks, and behaving appropriately with others. These abilities are known as executive functions and they are essential for more advanced tasks like planning, reasoning, problem-solving, and positive social relationships.